When we’re stressed, our bodies need vitamin C and antioxidants to help repair and protect cells.
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Our curriculum is organized around these shared values.
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A single cup provides two-thirds of your daily value, and it’s easy to fit asparagus into almost any meal.
Some ideas: Sauté some asparagus tips for a tasty omelet.Each student will be taught the use of specialized scientific or clinical equipment and the performance of important lab or clinical techniques.We provide a classroom environment which favors the learning process through small class size and lively classroom discussions.The protein lactium has a calming effect by lowering blood pressure, while the potassium in milk can help relieve muscle spasms triggered by feeling tense.Get some stress-relief munching on almonds, which are rich in vitamins B2 and E.We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency. Bonus: They're also high in monounsaturated fat and potassium, which help lower blood pressure.